Events

The Dean of Students Office invites GS students who identify as first-generation and/or low-income to join us for a mindfulness and self-compassion workshop hosted by Counseling and Psychological Services (CPS). In this workshop, students will explore mindfulness practices and learn how mindfulness can improve overall well-being. Students will learn tools such as learning to recognize “autopilot mode” vs. being mindful and finding new ways to manage unhelpful responses to stress. For questions, please email [email protected].