Past Event

CANCELED:Breathing into Spring Term: How to Meditate and Breathe Inside the Challenge

March 26, 2020
12:30 PM - 1:30 PM
Lewisohn Hall, 2970 Broadway, New York, NY 10027 612, Conference Room
In this session, students will learn about two distinct meditation techniques, as well as breathing practices, to aid them in maintaining a sense of calm during challenging academic situations. The session will be for beginners and practicing practitioners. Students will leave with a deeper sense of connection to their mind, body, and heart, and will garner tools to aid in rising to the challenges embedded in their Columbia success adventure. Lunch will be provided.

Contact Information

GS Student Life